30 days · Guided journal
Anxiety
For quieting what your mind cannot silence
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What this journal can do for you
It's exhausting — when your mind never stops.
When every small thing feels like a large threat. When you know rationally that everything is fine, but your body doesn't believe it.
Aletheia doesn't expect you to calm down. It simply sits with you in what feels frightening.
What's included
The Aletheia process
A process designed to understand you.
Choose your journey
Eight journeys for what you're going through: heartbreak, grief, anxiety, reinvention, self-worth, purpose, emotional healing, or migration. Choose the one that names your moment.
You tell us your story
Before beginning, you answer coaching questions for self-knowledge. Aletheia understands your context, how you process emotions, and what you need — and builds your personal process from there.
The Companion is with you
Each day: an emotional narrative, coaching questions, and practical activities. The Companion — included in your journey — remembers your story and is present as you write and reflect.
You close and choose how to continue
On day 30, a symbolic summary reflects your evolution — your patterns, what you named, and what you let go. Then you can continue with daily guidance, keep the Companion, or take a break. No commitments.
After 30 days
The 30 days are a complete process in themselves — you don't need to continue if you don't want to. But if the process is helping you, you can choose how to go on.
Journal + Companion
$14.99
/mo · cancel anytime
The full experience. Daily guidance and the active Companion to accompany you as you write.
Journal only
$9.99
/mo · cancel anytime
Continue writing on the same theme with daily guidance. Without the Companion — for those who prefer the process in solitude.
Companion only
$9.99
/mo · cancel anytime
Keep the Companion's presence without new journal content. For the moments when you just need someone who remembers your story.
Questions
Will this cure my anxiety?
No. Aletheia is a journaling companion, not medicine or therapy. But writing often helps name what you can't otherwise articulate.
What if I'm too anxious to write?
Aletheia doesn't force you to write. It begins with you — one thought, one feeling, even just one word.
Does it need to be done daily?
It works best when you're consistent. But if you miss a day, Aletheia welcomes you back without judgment.
Will anyone see what I write?
No. Your journal is completely private. Just you and Aletheia.
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Read before you begin
You don't have to carry this alone.
30 days. One page at a time. Completely private.
Begin your journal