Frequently asked questions
Everything you need to know
before you begin.
What is Aletheia Lattice?
Aletheia Lattice is a guided emotional journaling platform. Each journal is a 30-day process designed for a specific emotional experience — grief, heartbreak, reinvention, or self-knowledge — with daily reflections, coaching questions, and practical activities adapted to your story and context.
How does it adapt to me?
Before you begin, you answer coaching questions that help Aletheia understand your cultural context, how you process emotions, and what you need right now. From there, a personal process is built — not a generic template.
Is it therapy or psychology?
No. Aletheia Lattice is not therapy, does not provide diagnoses, and does not replace mental health professionals. It is a space for guided reflection and emotional accompaniment for self-knowledge and personal growth. If you are going through a crisis, we recommend seeking professional support.
Are my entries private?
Yes. Nobody reads what you write. Your words are yours alone. Aletheia Lattice never uses your writing to train AI models, and you can export or delete your data at any time from your account settings.
What languages is it available in?
Aletheia Lattice is available in 15 languages including English, Spanish, French, German, Portuguese, and more. You can choose the language in which you want to work through your emotional process.
How much time does each day require?
Each day is designed for 5 to 15 minutes of writing — no pressure, at your own pace. There are no deadlines or obligation to advance within a set time.
What types of journals are available?
Aletheia currently offers guided journals for grief, heartbreak and breakup recovery, personal reinvention, anxiety, and self-worth, among others. Each journal is an independent 30-day process designed for a specific emotional experience.
Can I use Aletheia alongside therapy?
Yes. Aletheia can complement a therapeutic process very well. Many people use it as a reflection space between sessions. It is not a substitute — it is additional support for day-to-day life.
What if I stop and want to resume my process?
You can pick up your journal exactly where you left off. You do not have to start from the beginning. Your process and your previous reflections will still be there.
How does payment work?
Each journal is purchased individually as a unique process. There is no mandatory subscription. Once you have it, it is yours for the 30 days of the process.
Have another question?
View the journals →