30-day emotional journal

Grief that has no name

For loss that language fails to hold.

Begin your journal

30 days · Emotionally guided · Private

Some grief has a name.

Some doesn't. You might be mourning a person, a relationship, a version of your life that ended quietly — without ceremony, without anyone noticing.

Whatever you're carrying — Aletheia is designed to hold it with you. Without rushing you to the other side.

What Aletheia brings

Companion

An AI that reads your full journal history and meets you exactly where you left off.

Meet Companion →

Emotional continuity

No cold restarts. Aletheia carries your emotional arc across all 30 days.

About Continuity →

Emotional memory

Your recurring words, images, and moments — remembered and surfaced at the right moment.

How the journey works

01

You begin

Share your emotional context. Aletheia listens — without judgment — and writes to you first.

02

It listens

Each day brings a new reflection. You respond in your own words, at your own pace.

03

Something shifts

Patterns emerge. Language changes. You see your own story from a distance — and something moves.

Companion — Premium

A presence that remembers your story

Companion reads all your previous days before every conversation. It doesn't start fresh. It meets you exactly where you left off.

Meet Companion →

Questions

Is Aletheia only for grief from death?

No. Aletheia holds all kinds of grief — the loss of a relationship, a phase of life, an identity, a dream. Any loss asking for your attention.

What if the grief is very old?

Old grief is still grief. Aletheia doesn't require a timeline. You can begin wherever you are.

Will this make me sadder?

Sometimes going toward the feeling is what allows it to move. Aletheia creates a safe, contained space for that — at your pace.

How long does it take?

The journal is 30 days. Grief itself takes as long as it takes. Aletheia doesn't promise a cure — only honest company.

Choose your depth

Three ways to journey with Aletheia. Start where you are.

Plan

Journal

The 30-day guided journey. Daily emotional reflection, adaptive pathways, narrative arcs.

  • 30 guided daily reflections
  • Emotional intake questionnaire
  • 6 adaptive routes
  • Narrative arc tracking
Begin

Plan

Companion

The complete experience. An AI Companion that reads your history and walks beside you.

  • Everything in Continuity
  • Companion AI chat
  • Affective emotional memory
  • Premium guided sessions
  • 15 languages
Meet Companion →